You can create a
backup of it at your old host or, if your old host has phpMyAdmin
installed, you can export it into a .sql file and use phpMyAdmin to
install it here.
If you have a problem populating a new
database here with it, please ask us for help by opening a support
ticket. We can't download it from your old host for you but we can help
you with populating the new one if it is rather large.
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